|Exercise||Sets / Repetitions|
|Jog In Place||30 Seconds|
|Sit Ups/Crunches||60 Seconds|
|Mountain Climbers||60 Seconds|
This is a full body workout – no equipment required. Use this regimen 3-4 times a week and you will see great results. Feel free to add to/modify (do not remove from) this routine to accommodate your specific needs.