// Back to Basics

ExerciseSets / Repetitions
Jumping Jacks30
Jog In Place30 Seconds
Push Ups3x10
Planks30-60 Seconds
Lunges3x10
Squats3x10
Sit Ups/Crunches60 Seconds
Mountain Climbers60 Seconds

This is a full body workout – no equipment required. Use this regimen 3-4 times a week and you will see great results. Feel free to add to/modify (do not remove from) this routine to accommodate your specific needs.

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