// What is HIIT?

If you are looking for a fast way to rid some calories or help in your quest to burn fat, be sure to try out high intensity interval training. HIIT is great for your cardiovascular health. The point of high intensity interval training is to not allow your body to adapt to one level of intensity. Constantly fluctuating back and forth between rest and low to high intensity will drastically aid you in building your endurance as well as your stamina. One of the greatest benefits of HIIT is that your metabolic rate is increased even when you are resting, therefore when your workout is over you continue to burn fat! You can continue to burn fat for up to 24 hours after your workout!

Try the HIIT workout below. (Repeat for 10-15 minutes or until complete exhaustion)

SpeedLengthIntensity
Sprint30 SecondsHigh
Jog15 SecondsMedium
Walk45 SecondsLow

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