Elbow Sleeve Review

Today I will be reviewing the Crucial Compression Elbow Sleeve. The reason being is I have been having some slight issues with my left elbow and tricep. On one of my last “arm days” I overworked it a little too hard. Don’t get me wrong, it was a GREAT workout, but at the price of […]

// Strawberry Monster Review

Price (6/10) The price of this product at your local gas station or carryout is typically listed around $3.29. The price tag is a little overwhelming in my opinion, but it does not hurt to splurge every now and again and treat yourself. If budget is not a concern then by all means I would […]

// Cheese Pizza

1 Boboli 100% Whole Wheat Pizza Crust ½ Cup Prego Heart Smart Sauce 1 Cup Fat Free Mozzarella Cheese 1/8 tsp of Basil 1/8 tsp of Italian Seasoning 1/8 tsp of Oregano Pour half cup of Prego over the pizza crust and spread evenly. Lightly dust your basil, Italian seasoning and oregano to cover the […]

// Stretching and Warming Up

Is stretching and warming up a necessity? Before you jump into your scheduled workout it is a good idea to take a step back and consider a few things, stretching and warming up. Myself as well as many people are guilty of bypassing the warm-up and jumping straight into their exercise or work sets. However, […]

// Grilled Chicken Taco

1 4 oz Chicken Breast 1 Wheat Tortilla ¼ Cup Fat Free Cheddar Cheese 2 tsp Taco Seasoning 1/4 tsp Garlic Pepper Thaw and cut up chicken breast into small strips. Spray nonstick cooking spray on a medium size skillet. Place chicken on the skillet with medium heat and season it evenly on top. Once […]

// What is HIIT?

If you are looking for a fast way to rid some calories or help in your quest to burn fat, be sure to try out high intensity interval training. HIIT is great for your cardiovascular health. The point of high intensity interval training is to not allow your body to adapt to one level of […]

// Muscle Strains

Muscle strains are all too common in the world of fitness and unfortunately we have to encounter these from time to time. One of the best ways to avoid a muscle strain is to thoroughly stretch before and after your workout, as well as a nice warm up and cool down. However if you are […]

// White Chocolate Pudding

1 Box of Jell-o Sugar Free/Fat Free White Chocolate Instant Pudding 4 oz Fat Free Cream Cheese 1 ½ Cup Skim Milk 1 Banana Pour box of pudding into a large mixing bowl. Add the cream cheese (consider warming for easier mixing). Continue by adding in the milk and mixing the pudding and cream cheese […]

// Full Abdominal Workout

Note: The added weight to the exercises should be difficult but manageable. If you are unable to perform these exercises with extra weight for added resistance, do them without and add weight(s) later as you become stronger. Often times when you think of building abdominal muscles, crunches come to mind. Unfortunately, one hundred crunches a […]