// Cheese Pizza

1 Boboli 100% Whole Wheat Pizza Crust ½ Cup Prego Heart Smart Sauce 1 Cup Fat Free Mozzarella Cheese 1/8 tsp of Basil 1/8 tsp of Italian Seasoning 1/8 tsp of Oregano Pour half cup of Prego over the pizza crust and spread evenly. Lightly dust your basil, Italian seasoning and oregano to cover the […]

// Grilled Chicken Taco

1 4 oz Chicken Breast 1 Wheat Tortilla ¼ Cup Fat Free Cheddar Cheese 2 tsp Taco Seasoning 1/4 tsp Garlic Pepper Thaw and cut up chicken breast into small strips. Spray nonstick cooking spray on a medium size skillet. Place chicken on the skillet with medium heat and season it evenly on top. Once […]

// White Chocolate Pudding

1 Box of Jell-o Sugar Free/Fat Free White Chocolate Instant Pudding 4 oz Fat Free Cream Cheese 1 ½ Cup Skim Milk 1 Banana Pour box of pudding into a large mixing bowl. Add the cream cheese (consider warming for easier mixing). Continue by adding in the milk and mixing the pudding and cream cheese […]

// Garlic Lemon Tuna and Rice

1 Can Chunk Light Tuna ½ Cup White Rice 1 tsp Lemon Juice 1/4 tsp of Garlic Powder Pinch of Salt Pinch of Pepper Crushed Red Pepper to Taste (optional) Begin by bringing ½ cup water to a boil then stirring in rice and removing from heat. Cover the rice and let sit for five […]