// Macronutrients

ProteinProtein is one of the basic components of food and makes all life possible. Amino acids are the building blocks of proteins. All of the antibodies and enzymes, and many of the hormones in the body are proteins. They provide for the transport of nutrients, oxygen and waste throughout the body. They provide the structure […]

// Progressive Overload

Progressive overload is a term that may seem self-explanatory or basic to most, but to some this can be a crucial tipping point in reaching success in there fitness goals. Progressive overload in its simplest terms means to consistently add more resistance to every training session. A few ways you can achieve progressive overload is […]

// Garlic Lemon Tuna and Rice

1 Can Chunk Light Tuna ½ Cup White Rice 1 tsp Lemon Juice 1/4 tsp of Garlic Powder Pinch of Salt Pinch of Pepper Crushed Red Pepper to Taste (optional) Begin by bringing ½ cup water to a boil then stirring in rice and removing from heat. Cover the rice and let sit for five […]

// The Importance of Water

One of the most basic and key principles in not only fitness but overall health and nutrition, is to stay properly hydrated. How does one get properly hydrated? Water! Drink lots of water. A couple things you should know about water: Your body as a whole is comprised of 70% water Your muscles are comprised of 75% […]